While a yoga routine is a great way to enrich your mind, body, and soul, it is also an excellent way to warm you up, especially in winters.
If you’re planning to be a yoga person (wish you the best!), or already are one (congratulations!), you must be aware of an important aspect of your exercises – what you wear during them.
The very nature of yoga exercises, which require some noteworthy stretching and flexing, means that you have to don clothes that are up to the task. While activewear marketed particularly as “yoga pants” comes easily to mind, we have another fantastic recommendation for you that might seem unconventional to some.
And it is none other than your life-saving thermals! Apart from being your best buddies that protect you from the chilly winter mornings, thermals for women also make for wonderfully effective workout wear, especially for yoga exercises.
In addition to keeping you nice and warm, thermal wears are better than yoga pants in a number of ways. So let’s look into why thermals are an awesome choice for yoga wear.
Cozy From The Start
One big advantage that thermals offer over yoga pants is when you are just starting to work out. It can be some time before you start to generate enough heat from your yoga exercises to feel comfortable, but if you’re wearing thermals, you are warm and cozy right from the moment you begin. So no more skipping your morning workouts because it’s too chilly to get out of bed. Do all your favorite yoga poses comfortably, no matter how harsh the winter outside, right from the start.
Working out in winter days means that the faster your body produces heat, the faster it loses it. This sudden change in body temperature can be harmful to your immunity and make you more susceptible to catching a cold. So it becomes important than that what you wear is able to maintain your body temp to an adequate degree.
And that is another reason why thermals are your go-to companion when it comes to yoga. As you progress in your workout, you release more and more heat, and your thermals trap that bodily warmth instead of letting them escape to the atmosphere. This means that you never have to worry about cooling down below the safe level.
We know what you are wondering – then what about warming up too much? Since the thermals are helping you generate and trap heat, wouldn’t it make it you very sweaty and uncomfortable soon? The short answer is – not at all. The modern thermals are made of materials that utilize a technique called “wicking” to rid you free of moisture. Wicking is the same process by which plants draw water from their roots against gravity.
So the thermals wick the sweat by absorbing it and push it outwards to be naturally evaporated into the air. So the thermals can trap heat and dissipate sweat? That’s right! This means that you can indulge in rigorous physical activities in colder seasons without ever worrying about being too sweaty! And the thing with yoga is – it’s a very low-impact activity. That makes thermal wear even more perfect for it.
Be it thermal leggings for women, or women’s thermal shirt, the material they’re made of makes them the best choice for yoga exercises. And here’s why:-
1. The Elasticity
One noteworthy characteristic that thermals have is their level of elasticity. On par with activewear, they allow you a full range of movement which is especially important during exercise. Not only that, thermals enable you to move and groove much easier than many other gym wear brands that offer products at the same price.
Coupled with its breathability, the stretchability of the thermal fabric means that you always have unhindered blood flow, no matter how extensive your workout. So slip into to your thermals on a cold winter morning, or better still, wake up in them. Start flexing comfortably in any yoga pose and make leaps of progress towards a healthier you.
2. The Breathability
High quality women’s thermal underwear are designed with a special fabric. As we detailed earlier, it is a unique combination of warm yet breathable material that helps you finish your workouts without being completely soaked in sweat from head to toe. The thermal fabric is made from innovative wicking technology that models how nature itself transports water from one place through and to another.
The fabric has insulation properties and prevents the body heat from escaping so you don’t lose warmth fast. It also has tiny spaces between it’s threads that allow for any sweat to be soaked in and evaporated out, allowing you to cool down sooner. In short, quality thermals have the right balance of breathability, insulation and elasticity.
3. The Compression
Another reason why that makes thermal wears excellent for working out is the level of compression they offer. This property helps you considerably minimize the myriad pains and aches you can have to bear through during and after a workout. Scientifically speaking, this is brought about by its ability to reduce the build-up of lactic acid in the body when you’re working out. It is produced as a fast energy source since your body is not able to burn its natural sources as quickly.
Lactic acid is that chemical menace majorly responsible for aches and cramps, that is why thermal wear can help you recover a lot more efficiently by reducing its production So instead of being tempted to buy expensive or inferior quality activewear, you can just bust out your old thermals in winters for a lovely yoga regime.
So now you know the various reasons why using thermal wears for yoga makes complete sense. And as they say, knowledge is power! We hope you have a good pair of quality thermals lying about already, and if not, rest assured that there are plenty of good ones to be found in the market. We urge you to try them out in your next workout, and do please let us know your experience!