There has been a lot of research indicating the importance of sleep quality you get every day. In fact, sleep deprivation has been found to be directly linked with a wide range of medical problems such as stroke, high blood pressure, diabetes, weight gain, depression, and even heart attacks.
Since sleep is so crucial to both your mental and physical health, what you wear to bed holds a much more important role than you’d imagine. If you find it difficult to settle down and relax, and spend hours tossing and turning at night, you’d often be finding yourself making a heavy compromise on sleep. This results in frequent groggy mornings and grumpy moods.
Winter slumber time is simply the best of the year. You feel like climbing to bed early and starting your day late. But finding the right balance of bedtime that keeps you warm without being stuffy, airy without all-night shivering can be a task. So how do you figure out if your bedtime clothing choices are helping your sleep, or are just nightwear for nightmares? Might you be putting yourself at risk of developing health problems from the moment you slip into your pajamas? What changes should you make into your attire to get plenty of rest on a daily basis? Let’s find out.
Ditch Your PJs, Go Thermal
We all love PJs. From cute flannels to silky nightgowns, to oversized shirts and pants, we all have our own unique taste and style when it’s time to slip in between the sheets. However, and this might come as a shock to you, researchers say that we might be better off with ditching our beloved pajamas.
But why? Because they aren’t the best bet for your sleep hygiene. According to The American Academy of Sleep Medicine, 92% of Americans go to sleep wearing a pair of PJs. But it was the remaining 8% that was actually sleeping naked or in thermal underwear sets for women that regulated their temperatures better and fell asleep faster, leading to a more refreshing shuteye.
If you sleep with a partner, going naked will better your relationship as it fosters more intimacy. It makes you feel more sensual and loved, along with improving your body confidence. If you love covering yourself with a very thick blanket, and more so especially in summers, going nude means that you don’t wake up all sweaty and have to hurry for a morning shower. We recommend you opt for thermal leggings for women under a nice thin blanket instead, as it not only makes for a warm and comfortable sleep, but it’s wicking properties as compared to PJs make you much less likely to suffer from yeast and fungal infections in the nether regions.
Lose The Bra
There’s a widely held belief that having a bra on at all times, even while sleeping, will prevent any sagging in the future. Even if that has some truth to it, compromising your health for it is a big price to pay – and that is exactly what you might be doing. Firstly, bras can be quite constricting, and if you’re wearing one that fits tightly against your skin, you are hindering much need blood circulation to the area. Moreover, bras can squeeze and tighten your chest and put pressure on your diaphragm, making breathing a more difficult exercise than it should be.
On top of that, your bra’s contraptions like the underwire, straps, and hooks can dig deep into your skin, leading to welts, irritations, indentations and even bruises. Sleeping with your bra on also increases your likelihood to develop a fungal infection, especially during the summer season. So to avoid all the varieties of potential pain points, ditch the bra entirely and just go for a nice and comfy women’s thermal leggings instead.
Stick With Socks
If sleeping completely naked just doesn’t sit well with you, there is one simple nighttime clothing that has strangely benefited the sleep for a lot of people that find going 100% commando uncomfortable. So if you prefer to stay covered under covers, one easy and rewarding option is going for socks.
In fact, warming up your feet and wearing socks before hopping on to bed has been proven to lower your blood pressure and signaling your brain for sleep time. Studies show a direct correlation between warm feet and better sleep. If that doesn’t leave you convinced, maybe the beauty aspects will appeal to you. Wearing socks regularly keep your feet young and beautiful as it hampers cracks and dryness. Plus, if you have feet that are prone to be sweaty, a nice pair of breathable socks are your best friend. Patterned, plaid or plain, the right socks are a fitting addition for your body and personality to your nighttime routine.
Set Aside The Jewelry
Do you never part with your lovely earrings, even when sleeping? Do you always keep your engagement ring because you vowed to never take it off, even at nighttime? Well, we understand that these items hold a very special meaning to you, but you might want to reconsider wearing them at all times because it might be affecting your health.
One immediate concern with wearing jewelry to bed is that the more you keep it on without giving your skin time to breathe, the more you’ll be likely to develop skin irritations and allergic reactions from the jewelry material. And if you’re already sensitive to certain metals such as nickel, it’s a strict no-no. Moreover, if you are a particularly physically active sleeper, you will be prone to injure yourself unknowingly. Your jewelry can also get tangled in your hair or caught on your bedding, spoiling both your hair and the fabric.
So these are the few points you should keep in mind before you jump into your bed the next time this winter season. It just might improve your quality of sleep drastically.